• apple pie shakeology
    Healthy Living - Shakeology Recipes

    Apple Pie Shake

    October 1, 2014 - By 

    I’m sitting here drinking my apple pie shake for breakfast. Dessert for breakfast?! Don’t mind if I do! I made this recipe using water per the instructions from Teambeachbody. However, I would recommend using unsweetened almond milk if you are looking for a more creamy taste. I used 1 scoop of vanilla Shakeology, 1/2 cup of unsweetened applesauce, 1/2 teaspoon of ground cinnamon and 1/2 cup of ice. I also added 1/2 cup of unsweetened almond milk. This makes a delicious creamy apple pie shake. Want more information about Shakeology? Visit my web site or email me at cyndi@https://momelite.com for…

  • 21 day fix
    Healthy Living

    21 Day Fix

    September 19, 2014 - By 

    What is the thing you have the hardest time with when it comes to getting in shape? Working out? Eating healthy? Portion control? Lack of time? Guess what?! I have a program that has all of those things covered. This program is just 21 days long, comes with short 30 minute a day workouts, a meal planning guide and food containers to help you with portion control. This system takes the guess work out of everything! A childhood friend of mine decided to try out 21 Day Fix after having her baby. Within 21 days of following the workout schedule,…

  • short on time challenge
    Healthy Living

    Short on Time Challenge

    August 26, 2014 - By 

    What is your biggest excuse for not working out? I don’t know about you, but my excuse USED to be that I didn’t have enough time. I had a gym membership. But between having two very busy kids, running 3 businesses and trying to maintain a sane family life a home I just couldn’t find the time I go to the gym. Not to mention the few days that I did actually get to go I would go in there and kind of blindly try to figure out what to do. I had no focus whatsoever. That all changed back…

  • pridefest
    Parenting

    What Drives Me: My Why

    July 22, 2014 - By 

    The past few weeks I’ve been working full time as an IT director. This work has taken a significant amount of time away from my blogging. This work has also taken a significant time away from my kids. As I started thinking about this tonight I started to realize why I have my blog and why it’s so important that I keep my dream alive. Here lately all of the motivational sales articles and audiobooks I’ve been reading have a big focus on “finding your why”. Start With Why is one of the first audiobooks I listened to last year.…

  • Healthy Living

    T25 Final Results: Nailed it!

    July 16, 2014 - By 

    I’m officially done with T25 (at least round 1 of T25)!! This program has been a game changer for me in so many ways. When I started T25 I thought I was in decent shape. I would run a couple of days a week and occasionally go to the gym. I started my first day of T25 with cardio and busted through it. I really thought I nailed it (and I did). But the next few days nailed me. I struggled through the rest of that weeks workouts with extremely sore legs. Rest day and the stretch workout saved my aching…