When I started thinking about meditating, I started to get overwhelmed with all the different types of meditation that are out there. There are so …
How to Find the Right Meditation For You
Relax
The Benefits of Kirtan
Kirtan is a beautiful mix of music, mantras and chanting that has tons of wonderful benefits. The benefits are both physical and spiritual in nature. …
Finding the Meditation Technique For You
So you have decided that you want to start a meditation practice. You start looking through apps, blogs and local meditation centers. The choices can …
Benefits of Meditation for Kids
With all of the pressure that kids are under now they can get great benefits from a simple meditation practice. Kids schedules are crammed with …
The Ultimate Essential Oils Holiday Gift Guide for 2024
* As an Amazon Associate I earn from qualifying purchases * The holiday season is just around the corner, and if you have an essential …