Kirtan is a beautiful mix of music, mantras and chanting that has tons of wonderful benefits. The benefits are both physical and spiritual in nature. Anyone who loves music could easily get into kirtan. As a lover of music myself I was introduced to kirtan 2 years ago and fell in love. I noticed a […]
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So you have decided that you want to start a meditation practice. You start looking through apps, blogs and local meditation centers. The choices can be pretty overwhelming almost to the point that it defeats the purpose that you set out for. Meditation is supposed to relax your mind, not overwhelm you. How do you
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With all of the pressure that kids are under now they can get great benefits from a simple meditation practice. Kids schedules are crammed with school work, homework, sports and tons of other extracurricular activities. Add technology to the mix and it’s no wonder kids are so overwhelmed and stressed. Giving kids a meditation practice
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* As an Amazon Associate I earn from qualifying purchases * The holiday season is just around the corner, and if you have an essential oil enthusiast in your life, this 2024 gift guide has everything you need to find the perfect present! Whether they’re just getting started or are seasoned pros, these thoughtful gifts
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People are quick to point out the physical benefits of meditation like lowered blood pressure and decreased anxiety. But meditation doesn’t just affect your physical health. It can also affect the health of your relationships. Here are just a few of the relationship benefits you’ll get if you regularly practice mediation: The Ability to Listen
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