• Hops and Hope 2014
    Healthy Living - Beachbody Programs

    PiYo Week 5 – A Fresh Start

    November 2, 2014 - By 

    I’m not perfect. I will be the first to admit that. Last week was supposed to be my 5th week in PiYo. Let me tell you I really let things go last week. The past 2 weeks have been extremely stressful for me. And with that stress comes stress eating. And with stress eating comes lack of sleep. And with lack of sleep comes lack of exercise. It’s just a big snowball effect. When Friday came around and I had missed workouts and the ones I actually did I did a sloppy job I decided I just needed a fresh…

  • Healthy Living - Beachbody Programs

    P90

    October 6, 2014 - By 

    Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level. What is P90? Extreme programs like P90X® aren’t for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in…

  • apple pie shakeology
    Healthy Living - Shakeology Recipes

    Apple Pie Shake

    October 1, 2014 - By 

    I’m sitting here drinking my apple pie shake for breakfast. Dessert for breakfast?! Don’t mind if I do! I made this recipe using water per the instructions from Teambeachbody. However, I would recommend using unsweetened almond milk if you are looking for a more creamy taste. I used 1 scoop of vanilla Shakeology, 1/2 cup of unsweetened applesauce, 1/2 teaspoon of ground cinnamon and 1/2 cup of ice. I also added 1/2 cup of unsweetened almond milk. This makes a delicious creamy apple pie shake. Want more information about Shakeology? Visit my web site or email me at cyndi@https://momelite.com for…

  • 21 day fix
    Healthy Living

    21 Day Fix

    September 19, 2014 - By 

    What is the thing you have the hardest time with when it comes to getting in shape? Working out? Eating healthy? Portion control? Lack of time? Guess what?! I have a program that has all of those things covered. This program is just 21 days long, comes with short 30 minute a day workouts, a meal planning guide and food containers to help you with portion control. This system takes the guess work out of everything! A childhood friend of mine decided to try out 21 Day Fix after having her baby. Within 21 days of following the workout schedule,…

  • pumpkin spice shakeology
    Healthy Living - recipes - Shakeology Recipes

    Pumpkin Spice Shakeology

    September 11, 2014 - By 

    *disclaimer*As an Amazon Associate I earn from qualifying purchases. Who needs expensive pumpkin spice lattes from Starbucks when you can have a pumpkin spice shakeology? It’s less expensive and you know the ingredients you are getting are non-gmo. This is becoming a new favorite Shakeology recipe of mine. Here is the recipe: 1/2 tsp coconut extract 1/2 cup unsweetened pumpkin 1 tsp pumpkin pie spice 1 cup cold coffee 1 scoop chocolate or chocolate vegan shakeology Blend all of the ingredients together and enjoy! Want to order Shakeology? Visit my web site to order.