What is your biggest excuse for not working out? I don’t know about you, but my excuse USED to be that I didn’t have enough …
Short on Time Challenge
Healthy Living
T25 Final Results: Nailed it!
I’m officially done with T25 (at least round 1 of T25)!! This program has been a game changer for me in so many ways. When …
Are You Ready to Get Sculpted with PiYo?
Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind …
How I’m Surviving Allergy Season
Allergy season in East Tennessee can be brutal. It’s this time of year that people walk around with watery itchy eyes, runny red noses …
Workout Challenge Week 2
I recently started a 90 day workout challenge through Beachbody. I’m only in my second week and I can already see a huge difference in …
