I’m sure you have noticed that a big part of fitness journeys online revolve around the classic before and after photos. You see them time and time …
Beachbody Programs
How I Survived 3 Day Refresh
In my original 3 Day Refresh post, I talked about my skepticism about the program and why I decided to give it a try. In this post, I'm going to give …
3 Day Refresh – Will It Work?
I'm trying something new that I have been skeptical of for years. Every since 3 Day Refresh came out it's something that I have never …
