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    Get Healthy - Healthy Living - Lifestyle - Parenting

    Essential Health Check-Ups for the Entire Family

    May 9, 2022 - By 

    The cold and flu season is in full swing, and it seems like no one is immune. So it’s important to make sure that you and your family are taking the necessary precautions to stay healthy. One of the best ways to do that is by getting regular health check-ups. This blog post will discuss essential health check-ups for the entire family! Photo by Keira Burton:  Check-Ups for Mom and Dad As parents, it is essential to set an example for your children by getting regular check-ups. This will help you stay healthy, but it will also show your children…

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    Get Healthy - Healthy Living - Lifestyle

    Do You Need To Make Some Health Changes?

    May 2, 2022 - By 

    There is no denying that increasing obesity rates are a real problem. Sadly, as a country, we seem to have an issue with weight. Losing weight does not center on boosting your appearance. It is about being healthier and living a healthier life.  A lot of people have the ‘it won’t happen to me’ approach. Nevertheless, if you are overweight you are severely heightening your chances of suffering from a disease, for example, heart disease or problems with your gallbladder. Once you begin to drop some pounds you will typically notice all of the following happening… You will have enhanced…

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    Lifestyle - Healthy Living - Parenting - Relax

    How to Help Your Struggling Teen: Information and Advice for Parents

    April 20, 2022 - By 

    You may be feeling lost and helpless right now, but don’t worry; you are not alone! This guide is here to provide you with information and advice on how to help your struggling teen. It can be tough dealing with a teenager who is going through a tough time, but there are things you can do to make things better. Read on for tips on supporting your teen, setting boundaries, and getting help if needed. Via Pexels Consider Seeing a Family Psychiatrist on the Regular If your teen is having a tough time, it may be helpful to see a…

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    Lifestyle - Healthy Living

    Hidden Dangers That Could Make Your Home Unhealthy

    April 6, 2022 - By 

    Sometimes, innocent and unassuming things could make your home unhealthy. This means you could be exposing yourself and your family to dangerous health-altering agents. Statistics indicate that about 30 million American homes have questionable safety issues. Unfortunately, the home occupants may not even know about the danger. So here are some signs to look out for in your bid to maintain a healthy home. Excessive moisture and humidity Image Credit Every home needs adequate moisture levels. During winter, humidity levels from 30% to 40% are considered normal and healthy. However, in summer, the figure rises to 50% or 60%. Anything…

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    Get Healthy - Healthy Living - Lifestyle

    Are Your Supplements Really Doing Anything Positive for Your Body?

    April 4, 2022 - By 

    Supplements have been in use for a very long time, but their effectiveness has always been a point of debate. These days, supplements have a mixed reputation and it’s usually down to how you approach them. While they can’t perform miracles and completely change someone, they can certainly help to improve certain aspects of your life. So in this post, we’ll be taking a look at some of the considerations to keep in mind when taking supplements. Source: https://unsplash.com/photos/vHbw2pf8nbw (CC0) What are your expectations when taking supplements? It’s a good idea to have some expectations when it comes to taking…