Losing pregnancy fat is easy if you know the right exercises. Here are some exercises to get your pre-pregnancy body back to look and feel confident.
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It’s difficult to watch your child struggle with asthmatic symptoms and attacks. How can you help them feel better? Follow some manageable steps.
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Image credit As a parent, it is easy to ensure your children’s mental health and wellbeing are at the top of your list. However, you also need to look after your own. Without taking care of yourself sufficiently, you will not be able to fully be there for your children. It is also very normal to be concerned that if you are struggling with your own mental health, that you cannot cope with parenting. However, with the right tools and support, you can continue to be the excellent parent that you are, and support your children. Here are some top…
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These days, most people lead busy lives in one way or another. Whether you have personal commitments and family obligations that are always keeping you busy or your career is very high intensity and doesn’t leave you much room for maneuver, it’s often your health that gets left out of the equation. So maybe now is the time to take control again and start putting your physical and mental health needs first. There are lots of ways to be a little healthier and look after yourself even when you’re busy with whatever life is throwing at you. The tips we’re…
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Unsplash Cooking a delicious meal can be plenty of fun, but most of us lead busy lifestyles. Luckily with a few tricks and tips, there are plenty of ways to save time in the kitchen. 1 . Plan ahead One of the best ways to save time in the kitchen is to plan ahead. At the beginning of every week, you should plan your meals, before you go grocery shopping. Having an idea of what you’re going to eat makes it much easier to save time and money. If you’d like a bit of help planning your meals, check out…