You just finished an intense workout session, and now you’re feeling sore all over. When the pain medication kicks in, you feel some relief, but your muscles are still tense and stiff. What can you do to help your body relax after working out? Read on for five post-workout recommendations that will make you feel relaxed again!
1) Consider foam rolling
Foam rollers are great for massaging the muscles and breaking up knots that can cause stiffness or pain. You might feel like it’s not working, but trust us-it is! Just keep at it until you’re able to work out those kinks. For further instructions on how to use a foam roller properly, click here. A good time to do some self-massage with your foam roller would be during TV shows; just make sure you don’t fall asleep before finishing up! If there isn’t enough time in one day for a full workout session after work, try foam rolling for a quick and easy way to relax your muscles.
2) Stretch it out
Static stretching is a great way to improve flexibility and relieve tension in the muscles. You don’t need any special equipment-just to find a quiet spot where you can stretch freely without interruption. Hold each stretch for about 30 seconds, and aim to complete at least two sets per muscle group. If you’re short on time, try incorporating some basic stretches into your morning routine or right before bedtime. Stretching not only feels good; it can also help reduce the risk of injuries down the road. So make sure to add this post-workout activity into your relaxation plan!
3) Have a healthy dinner
After working out, make sure to take a shower and eat something delicious-you deserve it! Having a satisfying meal will help your body recover from the workout session and reduce muscle soreness in the process. Make sure you’re eating enough calories as well; if your calorie intake is too low for what you were burning during exercise, then there’s no way that a post-workout meal can offset those negative effects. Don’t forget about water either: staying hydrated throughout the day helps with recovery after exercising because it flushes away lactic acid buildup and reduces fatigue.
4) Use aromatherapy
Aromatherapy is a great way to relax the mind and body after a long day. There are many different scents that have relaxing properties, so experiment until you find one or two that work best for you. Lavender oil is known for its calming effects, so consider using it in an essential oil diffuser before bedtime. If you’re looking for something more invigorating, try citrus oils like lemon or orange-they’re perfect for when you need an energy boost but don’t want to feel too stressed out. You can also consider using CBD Muscle Balm.
5) Dedicate some time to yourself
As hard as it can be, you need to take care of yourself sometimes by giving yourself permission to do nothing at all. Take a bath or read that book you’ve been putting off; just make sure not to overdo it and push your body too far past its limits. After working out is the perfect time for self-care because this will help maintain balance in both mind and body before bedtime (this is when cortisol levels begin rising).
In conclusion, you should take some time to rest and relax your body after exercising. Try new things, like foam rolling or aromatherapy, until you find what works best for you. The key is finding a plan that makes it easy enough so that you’ll stick with it even on busy days!