If you have never practiced yoga before, or if you are just starting out, the idea of yoga can be a little overwhelming. I often …
Yoga For Beginners
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How to Encourage Healthy Habits After the Holidays
This shop has been compensated by Chobani. All opinions are mine alone. #GimmiesFun We are all guilty of eating less than healthy around the holidays. And …
The Start of My Yoga Teacher Journey
I just had a phenomenal opportunity to go through a 9 day yoga teacher training with some amazing spiritual people. I spent 9 days in …
Understanding the Importance of Gut Health
Understanding the Importance of Gut Health In your quest to feel your absolute best, you’ve got to do more than just get in plenty …
Why I Stopped Posting Before and After Photos
I’m sure you have noticed that a big part of fitness journeys online revolve around the classic before and after photos. You see them time …