This shop has been compensated by Chobani. All opinions are mine alone. #GimmiesFun We are all guilty of eating less than healthy around the holidays. And the truth is our unhealthy eating habits rub off on our kids. And let’s not even get into the things consumed while we are making those delicious treats. Now that […]
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I just had a phenomenal opportunity to go through a 9 day yoga teacher training with some amazing spiritual people. I spent 9 days in Greensboro, NC getting in depth lessons on asanas, anatomy and physiology and spiritual development. This yoga teacher training was intense to say the least. I’m happy to announce that I
The Start of My Yoga Teacher Journey Read More »
Understanding the Importance of Gut Health In your quest to feel your absolute best, you’ve got to do more than just get in plenty of exercise and eat lots of fruits and veggies (although all that is important). Educating yourself on the importance of gastrointestinal health can go a long way in helping you
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I’m sure you have noticed that a big part of fitness journeys online revolve around the classic before and after photos. You see them time and time again in your newsfeeds. A less than confident before picture right next to a confident and beaming after picture. Now don’t get me wrong. I applaud the efforts
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If you have been to yoga classes on a regular basis, you may have heard the terms yama and niyama come up. Yama and niyama are the ethical guidelines for yogis. Think of them as the 10 commandments for yogis. What are yama and niyama and where did they come from? The yamas and niyamas
Yama and Niyama: A Simple Explanation Read More »
