• 21 day fix
    Healthy Living

    21 Day Fix

    September 19, 2014 - By 

    What is the thing you have the hardest time with when it comes to getting in shape? Working out? Eating healthy? Portion control? Lack of time? Guess what?! I have a program that has all of those things covered. This program is just 21 days long, comes with short 30 minute a day workouts, a meal planning guide and food containers to help you with portion control. This system takes the guess work out of everything! A childhood friend of mine decided to try out 21 Day Fix after having her baby. Within 21 days of following the workout schedule,…

  • short on time challenge
    Healthy Living

    Short on Time Challenge

    August 26, 2014 - By 

    What is your biggest excuse for not working out? I don’t know about you, but my excuse USED to be that I didn’t have enough time. I had a gym membership. But between having two very busy kids, running 3 businesses and trying to maintain a sane family life a home I just couldn’t find the time I go to the gym. Not to mention the few days that I did actually get to go I would go in there and kind of blindly try to figure out what to do. I had no focus whatsoever. That all changed back…

  • Healthy Living

    Workout Challenge Week 2

    May 6, 2014 - By 

    I recently started a 90 day workout challenge through Beachbody. I’m only in my second week and I can already see a huge difference in my energy level and strength. The program I am using is T25. Shaun T in my living room 25 minutes a day. The workout is pretty hard core and I have a love hate relationship with Shaun T. There have been times during my workouts that I have cussed him and flipped him off. But when the workout is over and I’m feeling great I’m thankful that he kept pushing me. After my first week of…