• Lifestyle - Healthy Living - Relax

    How to Turn a Bad Day Into a Good Day

    Yesterday I was having an all around crappy morning. I was in a terrible mood, the weather was crappy and I was just having a really hard time getting motivated to do anything. Once I realized just how unproductive I was feeling I was able to turn my day around. Because we all have bad days I wanted to share some of the steps I took to turn my day around. I have to admit to myself that I’m in a bad mood and need to turn it around. Meditate. I used to get super annoyed with my husband when…

  • Healthy Living - Lifestyle

    Getting Back to Work After the Holidays

    So we are back in action after a holiday weekend. And I don’t know about you guys but we had five days off this weekend (well, because I have kids I had five days off) . I don’t know about you guys, but it’s really hard for me to come back to work. Last night as I was going to bed, I was like, I don’t want to go tomorrow, can I just go to school with the kids? That sounds like so much more fun than coming to the office and working, I want to go to school with…

  • Fun in Knoxville - Healthy Living

    Falling in Happy With You: 101 Thoughts to Create Happiness From Within

    A very sweet friend of mine just released her very first eBook called “Falling in Happy With You: 101 Thoughts to Create Happiness From Within“. When she announced the book was on sale on Amazon I knew I had to buy the book right away. This is a friend who I can always count on to have a positive outlook on life. She is that friend who looks for the good in everyone, especially herself. She knows she has an amazing gift to offer the world and she is doing just that. I have to tell you all that I…