I’m in week 2 of 3 Week Yoga Retreat and I’m having mixed feelings about this program. I started this program when I did because …
Maybe a Little Too Relaxed After Yoga

Resource for travel, meditation, yoga and fitness tips
I’m in week 2 of 3 Week Yoga Retreat and I’m having mixed feelings about this program. I started this program when I did because …
Ahhh!!! The half marathon is now less than a week away!! I can’t believe how fast this year is flying by. Holy crap! I have …
As an Amazon Associate I earn from qualifying purchases As I am finishing out my 7th week of my half marathon training I’m reminded of …
It’s that time of year again! The time of year that I’m convinced I’ve lost my mind because I’ve decided to run in the …
The time has come for me to start my training for my very first half marathon. I will be running in the Covenant Health Knoxville …