• T25 Progress
    Lifestyle - Beachbody Programs - Get Healthy - Healthy Living

    Why I Stopped Posting Before and After Photos

    November 27, 2018 - By 

    I’m sure you have noticed that a big part of fitness journeys online revolve around the classic before and after photos. You see them time and time again in your newsfeeds. A less than confident before picture right next to a confident and beaming after picture. Now don’t get me wrong. I applaud the efforts of anyone who is on a journey to better themselves. But I’ve come to realize that the before and after pictures are no longer for me and here is why. I’ve gone round and round the cycle of before and after photos. Take the before…

  • 3 Day Refresh
    Beachbody Programs - Healthy Living - Lifestyle

    3 Day Refresh – Will It Work?

    December 6, 2016 - By 

      I’m trying something new that I have been skeptical of for years. Every since 3 Day Refresh came out it’s something that I have never been able to get behind promoting. I’ve tried a variety of cleanses in the past, 7-day juice fast, Isagenix, detoxes just to name a few. All of these programs left me grouchy and a terrible person to be around. Sure I lost weight. Of course, I lost weight! I wasn’t eating. Not to mention the juice fasts are just ridiculous. You are essentially stripping one of the most important things from the fruits and…

  • Back to School Challenge
    Healthy Living

    Back to School Challenge

    August 20, 2015 - By 

    I’m going to take a moment to be really honest with you all. I have been a huge slacker over the summer when it comes to my health and fitness. I’ve been working out on a regular basis, but I definitely haven’t been giving my all. And my nutrition has been horrible. I’ve been the queen of fast, easy meals that haven’t always been healthy. And my sweet tooth has been out of control. The good news is that I have plans to get myself back on track. But here is the deal. I need your help! As a health…

  • cize
    Healthy Living - Beachbody Programs

    My Honest Review of Cize: The Good and The Bad

    July 31, 2015 - By 

    Disclosure: I am a Beachbody coach, which means if someone makes a purchase from my website I will earn commission from that purchase. With that said, I genuinely want to help people whether they order from me or not and all reviews of Beachbody products are honest and from personal experience. If you need an accountability partner through your health and fitness journey please email me at cyndi@momelite.com.  You all may have heard that Shaun T has a new workout called Cize. I had the amazing opportunity to do it live at Beachbody Summit in Nashville a few weeks ago…

  • commit to fit for summer
    Beachbody Programs - Healthy Living

    Fit in May

    May 4, 2015 - By 

    The month of April was a little bit of a struggle for me. Between Easter, my birthday and a bachelorette weekend I couldn’t seem to stay on track with my fitness in eating. I ate WAY too much no so good for you food, drank a little more than I should have and skipped some workouts. May is a new month for new goals. I’m determined to do better this month. So what do I have in store for this month? 1. 30 Day Burpees Challenge Starting May 1st 2. 7 Day Clean Eating Challenge Starting May 4th 3. Commit…