• 3 Day Refresh
    Beachbody Programs - Healthy Living - Lifestyle

    3 Day Refresh – Will It Work?

    December 6, 2016 - By 

      I’m trying something new that I have been skeptical of for years. Every since 3 Day Refresh came out it’s something that I have never been able to get behind promoting. I’ve tried a variety of cleanses in the past, 7-day juice fast, Isagenix, detoxes just to name a few. All of these programs left me grouchy and a terrible person to be around. Sure I lost weight. Of course, I lost weight! I wasn’t eating. Not to mention the juice fasts are just ridiculous. You are essentially stripping one of the most important things from the fruits and…

  • pie
    Beachbody Programs - Healthy Living - Lifestyle

    Staying Healthyish Through the Holidays

    November 28, 2016 - By 

    Staying healthy around the holidays can seem like a hopeless challenge. Between all of the holiday parties and stress, I’m surprised when I’m able to maintain my weight. This year my usual not so healthy habits returned a little early with a sinus infection that turned into an ear infection that kept me from working out for over 2 weeks. Once I kicked the infections and got my into my workouts that’s when the birthday parties and holiday parties started. Oh the cake, hot dogs, candy, and booze. And then I just survived Thanksgiving. While I love all of the…