• 15 Ways To Live A Healthier & Happier Life
    Get Healthy - Healthy Living - Lifestyle - Relax

    15 Ways To Live A Healthier & Happier Life

    February 16, 2021 - By 

    Photo by Simon Rae on Unsplash The last year has been a difficult and stressful one for all and now the end is looking near its time to start repairing ourselves. Being healthy isn’t just about your body but also about your mind, if you are planning on improving your health and happiness over the next year then take a look at our tips below to help get you started. Create a Plan First thing you will need to do is create a plan, this will help you stick to your goals. Create some small achievable targets whether that be…

  • How The Internet Can Help You Stay Healthy
    Get Healthy - Healthy Living - Lifestyle - Personal Development - Relax

    How The Internet Can Help You Stay Healthy

    February 9, 2021 - By 

    (Unsplash CC0) You probably use the internet to browse Facebook, read articles on your favorite celebrity sites, and check your emails on a regular basis, but there are many ways you can use it to boost your health too.  Check out the following examples. #1: Benefit from online health services You probably use one-stop shopping sites such as Amazon and eBay to buy some of the necessities you need in life, but did you know there are now similar platforms for your health needs? With online health services akin to MedComp Sciences, you can benefit from a range of personalized…

  • TIPS FOR REDUCING EVERYDAY STRESS
    Lifestyle - Healthy Living - Personal Development - Relax

    Tips for Reducing Everyday Stress

    February 9, 2021 - By 

    We’ve all experienced stress. It creeps up on us, often suddenly. There’s the increased heart rate, inability to concentrate, problems falling and staying asleep, and other symptoms that wreak havoc on our everyday routines. Reducing your everyday stress can hugely benefit your mental and physical wellness, but what’s the best way to go about doing it? Let’s check out some tips for reducing everyday stress so you can go back to smiling, having fun, and not having to worry about the little things. What’s Stress and How Do I Recognize It? Stress is the way your body reacts to changes…

  • How To Exercise Your Brain
    Lifestyle - Get Healthy - Healthy Living - Personal Development - Relax

    How To Exercise Your Brain

    January 5, 2021 - By 

    Pexels. CCO Licensed. On top of exercising your body, it’s also important to regularly exercise your brain. Just as a physical workout can help improve your physical health and aid muscle growth, a mental workout can help to improve your mental health and help your brain to grow. Below are a few different ways to exercise your brain.  Puzzles Puzzles help to boost our memory, improve our cognitive skills and increase dopamine production. It’s thought that regularly solving puzzles can ward off dementia and other deteriorative mental health problems.  Such a puzzle could include anything from a word game to…

  • 30 Days of Meditation
    Get Healthy - Healthy Living - Lifestyle - Personal Development - Relax

    30 Days of Meditation

    January 4, 2021 - By 

    Let’s put 2020 behind us and get 2021 start off right. Give your mind and body the peace that it needs with 30 days of meditation. Sign up to get a new meditation tip in your inbox everyday.  Some of the things you can expect to get will include a variety of guided meditations, kirtan, helpful yoga poses and easy to follow meditation tips to get you started.  I know some of the challenges that keep people from meditating. I encounter these challenges too. But I also know how much better I feel physically and mentally when I meditate.  Join…