Are you one of the 20 million people that have tried yoga? There’s no denying the power of having a good yoga practice since it can have positive benefits for both mental and physical health. And now there’s a way to take it to the next level with yoga therapy. First of all, what is […]
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Photo by Simon Rae on Unsplash The last year has been a difficult and stressful one for all and now the end is looking near its time to start repairing ourselves. Being healthy isn’t just about your body but also about your mind, if you are planning on improving your health and happiness over the
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(Unsplash CC0) You probably use the internet to browse Facebook, read articles on your favorite celebrity sites, and check your emails on a regular basis, but there are many ways you can use it to boost your health too. Check out the following examples. #1: Benefit from online health services You probably use one-stop shopping
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We’ve all experienced stress. It creeps up on us, often suddenly. There’s the increased heart rate, inability to concentrate, problems falling and staying asleep, and other symptoms that wreak havoc on our everyday routines. Reducing your everyday stress can hugely benefit your mental and physical wellness, but what’s the best way to go about doing
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Pexels. CCO Licensed. On top of exercising your body, it’s also important to regularly exercise your brain. Just as a physical workout can help improve your physical health and aid muscle growth, a mental workout can help to improve your mental health and help your brain to grow. Below are a few different ways to
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