Photo by Simon Rae on Unsplash The last year has been a difficult and stressful one for all and now the end is looking near its time to start repairing ourselves. Being healthy isn’t just about your body but also about your mind, if you are planning on improving your health and happiness over the […]
15 Ways To Live A Healthier & Happier Life Read More »
(Unsplash CC0) You probably use the internet to browse Facebook, read articles on your favorite celebrity sites, and check your emails on a regular basis, but there are many ways you can use it to boost your health too. Check out the following examples. #1: Benefit from online health services You probably use one-stop shopping
How The Internet Can Help You Stay Healthy Read More »
We’ve all experienced stress. It creeps up on us, often suddenly. There’s the increased heart rate, inability to concentrate, problems falling and staying asleep, and other symptoms that wreak havoc on our everyday routines. Reducing your everyday stress can hugely benefit your mental and physical wellness, but what’s the best way to go about doing
Tips for Reducing Everyday Stress Read More »
Pexels. CCO Licensed. On top of exercising your body, it’s also important to regularly exercise your brain. Just as a physical workout can help improve your physical health and aid muscle growth, a mental workout can help to improve your mental health and help your brain to grow. Below are a few different ways to
How To Exercise Your Brain Read More »
Let’s put 2020 behind us and get 2021 start off right. Give your mind and body the peace that it needs with 30 days of meditation. Sign up to get a new meditation tip in your inbox everyday. Some of the things you can expect to get will include a variety of guided meditations, kirtan,
30 Days of Meditation Read More »
