Saying goodbye to a loved one is one of the hardest things you have to do in life. While it’s an experience we wish on nobody, it’s also something that, unfortunately, most of us will have to go through at some point in life. Learning that a close friend or relative has a terminal disease is heartbreaking. There is nothing that can be said or done to alleviate the pain and fear you feel at the thought of losing them. However, it is important to understand that you have a time advantage to help you go through the mourning process.…
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Kirtan is a beautiful mix of music, mantras and chanting that has tons of wonderful benefits. The benefits are both physical and spiritual in nature. Anyone who loves music could easily get into kirtan. As a lover of music myself I was introduced to kirtan 2 years ago and fell in love. I noticed a difference in my mood after singing kirtan. I also noticed that I had my energy after singing kirtan. These are just a couple of the benefits that I had. In this blog post I’ll go more in depth to give you some examples of kirtan…
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I’m here to bring you the positive sides of a quarantine. I know things are hard right now. There is a lot of uncertainty about the future and what each day holds. But there are some positive things that I have experienced in this short time that my family has been quarantined. More Active My family and I have been way more active since we have been on quarantine. We have been doing a lot of yard work, going for daily walks around the neighborhood and playing in virtual reality to escape the reality of what is going on. I…
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As we are all being told to stay inside to protect ourselves and our loved ones from Covid 19 I’m sure you are looking for things to do to keep from going crazy. I’m right there with ya. So I decided to put together the ultimate and living list of things to do during your quarantine. I’ll be adding to this list as I find more activities. So be sure to check back for new additions. Virtual Field Trips Aquariums Georgia Aquarium Seattle Aquarium Tropical Reef Aquarium Monterey Bay Aquarium Zoos Polar Bear Cam Elephant Cam Atlanta Zoo Panda Cam…
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Celebs on TV make healthy living look like an expensive business. However, you don’t need to clean out your bank account to make positive improvements in your life. Read in to find out more. Diet It’s easy to thank that to be healthy, you need a private chef that creates out perfectly balanced and portioned nurtural meals. However, there are some much less expensive ways to approach this issue. One of these is to increase the amount of raw fruit and vegetables you eat with every meal. In fact, you will find that fresh veg is actually pretty cheap, especially…