When I started my blog over 7 years ago I would have never thought my writing focus would shift to meditation and yoga. I have …
Meditation and Yoga Made Simple
Personal Development
Aparigraha – Non-Greed
Aparigraha is defined as the practice of non-attachment. What does non-attachment mean in the modern life? Non-attachment is obviously different culture to culture and decade …
Brahmacharya
Brahmacharya literally means conduct consistent with Brahma. What does is mean to have conduct consistent with Brahma? This practice can vary from culture to culture. …
The Start of My Yoga Teacher Journey
I just had a phenomenal opportunity to go through a 9 day yoga teacher training with some amazing spiritual people. I spent 9 days in …
My Universal Mantra – Baba Nam Kevalam
Just last year my meditation practice was drastically changed. I went from focusing on my breathing while meditating to focusing on a beautiful universal mantra …