When I started my blog over 7 years ago I would have never thought my writing focus would shift to meditation and yoga. I have always liked yoga and knew I should meditate. I just never had the focus and discipline to meditate or practice yoga on a regular basis. I always thought my mind […]
Meditation and Yoga Made Simple Read More »
Aparigraha is defined as the practice of non-attachment. What does non-attachment mean in the modern life? Non-attachment is obviously different culture to culture and decade to decade. Non-attachment in general means to not hold onto more wealth than necessary for a comfortable way of life. This definition varies from person to person. While some people
Aparigraha – Non-Greed Read More »
Brahmacharya literally means conduct consistent with Brahma. What does is mean to have conduct consistent with Brahma? This practice can vary from culture to culture. I will examine how we can practice Brahmacharya in an American culture. In many Indian cultures and religions Brahmacharya is the virtue of celibacy when unmarried and fidelity when married.
I just had a phenomenal opportunity to go through a 9 day yoga teacher training with some amazing spiritual people. I spent 9 days in Greensboro, NC getting in depth lessons on asanas, anatomy and physiology and spiritual development. This yoga teacher training was intense to say the least. I’m happy to announce that I
The Start of My Yoga Teacher Journey Read More »
Just last year my meditation practice was drastically changed. I went from focusing on my breathing while meditating to focusing on a beautiful universal mantra while meditating. This universal mantra is Baba Nam Kevalam. Baba Nam Kevalam is a sanskrit mantra. Baba means beloved. Nam means name. Kevalam means only. So it translates to “Only
My Universal Mantra – Baba Nam Kevalam Read More »
