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A woman in a tank top and capris sitting on a green bench on a patio. She is holding a portable oxygen tank on wheels.

Tips for Staying Independent With an Oxygen Device

Oxygen therapy shouldn’t hold you back from living your life. Find a solution that works for you with these tips for staying independent with an oxygen device.

A close-up view shows a baby wearing a white outfit and breastfeeding. The baby has its eyes closed.

Top 5 Tips for a Successful Breastfeeding Journey

Breastfeeding is a rewarding journey. Find support, guidance, and tips to nourish your baby while building a strong bond. You’re not alone—help is here.

A birthday card with a cake reading "happy birthday" sits on a blue background with multicolored confetti and a banner.

What To Write in a Birthday Card for Someone Special

Do you struggle with what to write in a birthday card? We go step-by-step with examples of what to include in a personalized birthday message.

A mom and daughter work out together in a park on a sunny day. They exercise under the shade of trees.

Spring Reset: Wellness for Moms Who Love the Outdoors

As winter fades and vibrant blossoms begin to bloom, spring emerges as the perfect season for renewal. With longer days, warmer weather, and bursts of

A small empty bird nest sitting on a wooden surface. Underneath it are the words "empty nest syndrome."

Adventure and Home Organization as an Empty Nester With ADHD

Stay close to your kids as an empty nester with ADHD with tips for displaying keepsakes without clutter and organizing calendars for special family events.

A close-up view shows three small fountains spewing water out of the side of a white hot tub. The water is clear.

7 Things To Consider When Buying a Hot Tub

Discover how to choose the perfect hot tub with key factors like size, features, and warranties. Relax and transform your backyard into a personal oasis.

Maybe a Little Too Relaxed After Yoga

I’m in week 2 of 3 Week Yoga Retreat and I’m having mixed feelings about this program. I started this program when I did because

Why You Should Choose a Beachbody Coach Instead of Infomercials

This post is in response to the many, many comments I get from people telling me horror stories about trying to order Beachbody programs by

From Strength Training to Stretch Training

I’m switching gears in my health and fitness journey. Over the past 3 months, I have done a combination of Master’s Hammer and Chisel (which

Knock It Off Beachbody

I’ve got a little tough love for Beachbody. I’m only posting this because I love Beachbody products and love being a coach. In the past

Netflix for Workouts

Disclosure: I am a Beachbody coach, which means if someone makes a purchase from my website I will earn commission from that purchase. With that

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