We are all facing new and various challenges when it comes to working out during the quarantine. We have lost access to our gyms and …
Working out during a quarantine
Beachbody Programs
Why I Stopped Posting Before and After Photos
I’m sure you have noticed that a big part of fitness journeys online revolve around the classic before and after photos. You see them time …
How I Survived 3 Day Refresh
In my original 3 Day Refresh post, I talked about my skepticism about the program and why I decided to give it a try. In this …
3 Day Refresh – Will It Work?
I’m trying something new that I have been skeptical of for years. Every since 3 Day Refresh came out it’s something that I have …
Staying Healthyish Through the Holidays
Staying healthy around the holidays can seem like a hopeless challenge. Between all of the holiday parties and stress, I’m surprised when I’m able to …