• Working Out During a Quarantine
    Get Healthy - Beachbody Programs - Healthy Living - Lifestyle - Personal Development

    Working out during a quarantine

    April 13, 2020 - By 

    We are all facing new and various challenges when it comes to working out during the quarantine. We have lost access to our gyms and personal trainers. In some areas you aren’t even allowed to leave your house or apartment to walk, run or bike. And some people are struggling to find the energy to work out.  I’m going to give you some tips on workouts you can do from home, ways to stay motivated and resources to keep you moving. At Home Workouts Beachbody On Demand Beachbody On Demand has been my go-to streaming service for workouts since they…

  • T25 Progress
    Lifestyle - Beachbody Programs - Get Healthy - Healthy Living

    Why I Stopped Posting Before and After Photos

    November 27, 2018 - By 

    I’m sure you have noticed that a big part of fitness journeys online revolve around the classic before and after photos. You see them time and time again in your newsfeeds. A less than confident before picture right next to a confident and beaming after picture. Now don’t get me wrong. I applaud the efforts of anyone who is on a journey to better themselves. But I’ve come to realize that the before and after pictures are no longer for me and here is why. I’ve gone round and round the cycle of before and after photos. Take the before…

  • Beachbody Programs - Healthy Living - Lifestyle

    How I Survived 3 Day Refresh

    December 15, 2016 - By 

    In my original 3 Day Refresh post, I talked about my skepticism about the program and why I decided to give it a try. In this post, I’m going to give you my honest thoughts after going through the 3-day program. What worked, what didn’t. What I hated and what I loved about the program. Just because I’m a Beachbody coach, I don’t have to love all of their products and give them raving reviews. I strive to be an honest coach and not sell you bullshit you don’t need. So without further ado, here is my review. I managed to…

  • 3 Day Refresh
    Beachbody Programs - Healthy Living - Lifestyle

    3 Day Refresh – Will It Work?

    December 6, 2016 - By 

      I’m trying something new that I have been skeptical of for years. Every since 3 Day Refresh came out it’s something that I have never been able to get behind promoting. I’ve tried a variety of cleanses in the past, 7-day juice fast, Isagenix, detoxes just to name a few. All of these programs left me grouchy and a terrible person to be around. Sure I lost weight. Of course, I lost weight! I wasn’t eating. Not to mention the juice fasts are just ridiculous. You are essentially stripping one of the most important things from the fruits and…

  • pie
    Beachbody Programs - Healthy Living - Lifestyle

    Staying Healthyish Through the Holidays

    November 28, 2016 - By 

    Staying healthy around the holidays can seem like a hopeless challenge. Between all of the holiday parties and stress, I’m surprised when I’m able to maintain my weight. This year my usual not so healthy habits returned a little early with a sinus infection that turned into an ear infection that kept me from working out for over 2 weeks. Once I kicked the infections and got my into my workouts that’s when the birthday parties and holiday parties started. Oh the cake, hot dogs, candy, and booze. And then I just survived Thanksgiving. While I love all of the…