We are all facing new and various challenges when it comes to working out during the quarantine. We have lost access to our gyms and personal trainers. In some areas you aren’t even allowed to leave your house or apartment to walk, run or bike. And some people are struggling to find the energy to …
I’m sure you have noticed that a big part of fitness journeys online revolve around the classic before and after photos. You see them time and time again in your newsfeeds. A less than confident before picture right next to a confident and beaming after picture. Now don’t get me wrong. I applaud the efforts …
In my original 3 Day Refresh post, I talked about my skepticism about the program and why I decided to give it a try. In this post, I’m going to give you my honest thoughts after going through the 3-day program. What worked, what didn’t. What I hated and what I loved about the program. Just …
I’m trying something new that I have been skeptical of for years. Every since 3 Day Refresh came out it’s something that I have never been able to get behind promoting. I’ve tried a variety of cleanses in the past, 7-day juice fast, Isagenix, detoxes just to name a few. All of these programs …
Staying healthy around the holidays can seem like a hopeless challenge. Between all of the holiday parties and stress, I’m surprised when I’m able to maintain my weight. This year my usual not so healthy habits returned a little early with a sinus infection that turned into an ear infection that kept me from working …
