• UNIQUE WORKOUTS YOU CAN DO FROM HOME
    Get Healthy - Home Life

    Unique Workouts You Can Do From Home

    February 1, 2021 - By 

    There are plenty of benefits to working out at home versus going to the gym. You save gas, equipment is easy to access, and some even say they feel more confident in their own space. However, you can also run out of ideas for workouts. You may get bored of exercises like standard crunches and push-ups. If you’re looking to get fit in new ways at home, these are some unique workouts you can do from home. Dance Cardio Cardio can go well beyond the treadmill and stair stepper. Try dance cardio. Studies show the average person can burn 300…

  • Home Life - Lifestyle

    Is Your Home Causing You Mobility Nightmares?

    January 28, 2021 - By 

    The sad truth about modern life is that some people can’t enjoy the things others take for granted. One such example is mobility. Many Americans find they can’t run, sprint, or even walk as well as they used to, or perhaps couldn’t from birth. If you’ve got mobility issues, you’ll likely find it challenging to do many everyday things. You might even have problems with navigating your way around your home. If your abode is exacerbating your mobility problems, here are some ways to improve the situation: Image Source Have any unwanted items removed Let’s face it: most people have…

  • 7 at Home Items to Give Yourself a Break
    Home Life - Get Healthy - Healthy Living - Lifestyle

    7 at Home Items to Give Yourself a Break

    January 20, 2021 - By 

    Credit: Pixabay There is never a dull moment when it comes to living your life. There are schedules to follow, deadlines to meet, big shoes to fill, and more to live a good lifestyle. With that said, stress can build up easily and get the best of you. You can lose your focus and not be feeling your best self accomplish your days.  When the stress is building up, it’s great to give yourself a break, whether it is for a whole day or just for ten minutes. It’s always great to give yourself and your body a break from…

  • COMMON INDOOR AIR POLLUTANTS AND THEIR SOURCES
    Get Healthy - Home Life

    Common Indoor Air Pollutants and Their Sources

    December 30, 2020 - By 

    Have you ever noticed how the sun illuminates the particles of dust in your home or that the air in your house gets a little bit smokey while cooking? These are a few forms of minor air pollutants, but some pollutants are far more serious than dust. This air in your home is what your children will regularly breathe in as they grow up. You don’t want to take any risks when your child’s health is at stake, so here are some common indoor air pollutants and their sources that you should know. Combustion Pollutants Combustion pollutants come from certain…

  • 3 Great Backyard Upgrades for Family Fun
    Lifestyle - Home Life - Parenting

    3 Great Backyard Upgrades for Family Fun

    December 22, 2020 - By 

    Tired of spending family time in front of the television? Families small and large are finding value in having a dedicated outdoor space to enjoy each other’s company away from the distractions of the television, computers and other electronics. Complete these three great backyard upgrades to create an entertainment-filled backyard that allows your family to get back to the basics by enjoying the beauty of nature. 1. Build an Outdoor Kitchen There are plenty of considerations to take into account as you design your brand-new cooking and eating space. As you develop a layout, plan around the main appliances that…