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    2024 Gift Guide for Runners: Perfect Presents for Every Type of Runner

    October 3, 2019 - By 

    * As an Amazon Associate I earn from qualifying purchases * Looking for the perfect gift for the runner in your life? Whether they’re a casual 5K enthusiast or an ultra-marathoner, this 2024 guide has you covered. From practical gear to enhance their runs to tools that aid recovery, you’ll find the ideal present for your running friend right here! Foam Roller Every runner knows the love-hate relationship with a foam roller. It’s a powerful tool for easing tight muscles after long runs or tough workouts, offering a satisfying pain that “hurts so good.” Your runner friend will appreciate this…

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    The Ultimate Essential Oils Holiday Gift Guide for 2024

    October 1, 2019 - By 

    * As an Amazon Associate I earn from qualifying purchases * The holiday season is just around the corner, and if you have an essential oil enthusiast in your life, this 2024 gift guide has everything you need to find the perfect present! Whether they’re just getting started or are seasoned pros, these thoughtful gifts are sure to delight any essential oil lover. (Can you believe it’s already time to start thinking about holiday shopping?) Essential Oils Case A must-have for any essential oil lover! A sturdy and stylish case keeps their collection organized and makes traveling with oils a…

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    Best Mattress for a Good Night’s Sleep

    September 17, 2019 - By 

    As an Amazon Associate I earn from qualifying purchases After years of sleeping on mattresses that were just ok, my husband and I finally found the best mattress for a good night’s sleep. Have you ever stayed at a hotel and slept like a baby in one of their comfy beds? One of those beds that you just wanted to take home with you. My husband and I decided that it was time to stop dreaming about one of those comfy beds and invest in one.  We went all over the internet reading reviews. We asked our friends what their…

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    What is Meditation?

    August 19, 2019 - By 

    Meditation, according to Yogapedia is the process of quieting the mind in order to spend time in through for relaxation or religious/spiritual purposes. It allows you to tune into your thoughts without being consumed by them. This makes it easier to focus on what truly matters and gives you space to quiet your mind. While some forms of meditation are spiritual or religious that is not the case for all types of meditation. For example, there are many agnostics or atheists who practice mindfulness. Here are just a few different types of mediation who can choose from: Guided Meditation Guided…

  • essential oils for meditation
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    Essential Oils for Meditation

    August 8, 2019 - By 

    Disclaimer: As an Amazon Associate I earn from qualifying purchases There is no denying that certain scents evoke certain emotions. That is why using essential oils during meditation can get your meditation practice a little boost. This article will help you pick the right essential oil to set the mood for your meditation.  How to Use Essential Oils  The easiest way to use essential oils during meditation is to use a diffuser. A diffuser will gently diffuse the oils into the air and give you a nice aroma to breath in during meditation. Don’t have a diffuser? No problem. Just…