• Lifestyle - Get Healthy

    Confident Smile: 3 Ways a Cosmetic Dentist Can Fix Your Crooked Teeth

    People tend to be happier when they like their smile. Then they can confidently smile whenever the mood strikes them and know that they look great. One common problem people have with their teeth is crooked teeth, although some people like to have a more original looking smile. There are a few different ways to fix these teeth and get a beautiful smile. Visible or Invisible Braces People typically get some type of braces to fix their crooked teeth, especially if they have a lot of crooked teeth or the teeth are very crooked. A Cosmetic Dentist can discuss all…

  • Get Healthy - Healthy Living - Lifestyle - Parenting - Personal Development - Relax

    Benefits of Meditation for Kids

    With all of the pressure that kids are under now they can get great benefits from a simple meditation practice. Kids schedules are crammed with school work, homework, sports and tons of other extracurricular activities. Add technology to the mix and it’s no wonder kids are so overwhelmed and stressed. Giving kids a meditation practice can help bring balance and calm to a crazy life.  When should kids start meditating? I have meditated with children as young as 3 years old. It’s amazing to see the change in young children. I’ve watched children come into my meditation classroom as little…

  • Get Healthy - Lifestyle - Parenting

    How to Prepare for Braces

    As an Amazon Associate I earn from qualifying purchases Almost every teenager has to go through this right of passage, getting braces. Not many teenagers look forward to that big day. But hopefully, you’ve put in place a good oral hygiene routine from a really early age. Having good foundations and knowledge of how to look after your teeth and why will have prepared your teenager for this day. As prepared as they may be it always helps to have first class family dentistry. Your teenager needs to be comfortable and have confidence in the dentist performing the procedure. My…

  • Get Healthy - Healthy Living - Lifestyle

    6 Ways to Stay Active This Winter

    We are coming up on the shortest days of the year and if you are like me, it is harder to stay active in the winter months. It’s cold outside. It’s getting dark earlier. And let’s face it. We just want to curl up with a comfy blanket and veg out while eating our kids Halloween candy. Or is that just me? So how can we stay motivated to be active during the winter months? Do at home workouts We’re not always going to feel like leaving the house to go to the gym or go out in the cold…

  • Lifestyle - Get Healthy - Parenting - Personal Development

    4 Ways to Teach Your Children Self Love

    We all know the importance of self-love and the powerful effect it can have on us. Some self-love journeys can take time but eventually achieving a high level of self-love is so important. Not just for us, but for our children as well. As we all want to be the best kind of role models for our children, there’s no better way for children to learn to love themselves than by seeing it from their very own role models, aka you. Here are some ways to teach your children the practices of self-love and have them grow up to be…