• Beachbody Programs - Healthy Living - Lifestyle

    3 Day Refresh – Will It Work?

      I’m trying something new that I have been skeptical of for years. Every since 3 Day Refresh came out it’s something that I have never been able to get behind promoting. I’ve tried a variety of cleanses in the past, 7-day juice fast, Isagenix, detoxes just to name a few. All of these programs left me grouchy and a terrible person to be around. Sure I lost weight. Of course, I lost weight! I wasn’t eating. Not to mention the juice fasts are just ridiculous. You are essentially stripping one of the most important things from the fruits and…