I’m switching gears in my health and fitness journey. Over the past 3 months, I have done a combination of Master’s Hammer and Chisel (which …
From Strength Training to Stretch Training
strength training
Why Strength Training is Essential for Runners
When I started running 4 years ago I made one very crucial mistake. I just dove right into running and only ran. I didn’t do …
Half Marathon Training Must Have Tools
As an Amazon Associate I earn from qualifying purchases As I am finishing out my 7th week of my half marathon training I’m reminded of …