I’m switching gears in my health and fitness journey. Over the past 3 months, I have done a combination of Master’s Hammer and Chisel (which is a pretty hard core strength training program) and half marathon training. I realized last month that I signed up for a half marathon that will be on October 23rd, […]
From Strength Training to Stretch Training Read More »
When I started running 4 years ago I made one very crucial mistake. I just dove right into running and only ran. I didn’t do any form of strength training whatsoever. I just thought in order to get better at running I just needed to run more. So that’s what I did. I ran harder
Why Strength Training is Essential for Runners Read More »
As an Amazon Associate I earn from qualifying purchases As I am finishing out my 7th week of my half marathon training I’m reminded of just how tough these distance runs are. I’m not sure I could make it through these runs or through my recovery after my runs without some key tools. My running
Half Marathon Training Must Have Tools Read More »
