• Hops and Hope 2014
    Healthy Living - Beachbody Programs

    PiYo Week 5 – A Fresh Start

    November 2, 2014 - By 

    I’m not perfect. I will be the first to admit that. Last week was supposed to be my 5th week in PiYo. Let me tell you I really let things go last week. The past 2 weeks have been extremely stressful for me. And with that stress comes stress eating. And with stress eating comes lack of sleep. And with lack of sleep comes lack of exercise. It’s just a big snowball effect. When Friday came around and I had missed workouts and the ones I actually did I did a sloppy job I decided I just needed a fresh…

  • short on time challenge
    Healthy Living

    Short on Time Challenge

    August 26, 2014 - By 

    What is your biggest excuse for not working out? I don’t know about you, but my excuse USED to be that I didn’t have enough time. I had a gym membership. But between having two very busy kids, running 3 businesses and trying to maintain a sane family life a home I just couldn’t find the time I go to the gym. Not to mention the few days that I did actually get to go I would go in there and kind of blindly try to figure out what to do. I had no focus whatsoever. That all changed back…