Disclaimer: As an Amazon Associate I earn from qualifying purchases There is no denying that certain scents evoke certain emotions. That is why using essential …
Essential Oils for Meditation
meditation
Satya in Real Life: Keeping the Peace
Satya: Action of mind and the use of speech in the spirit of welfare. How can we follow Satya in our everyday actions? How can …
Ahimsa for the Beginner Yogi
Ahimsa is defined as the principle of nonviolence toward all living beings. Ahimsa is one of the 5 yamas which are the ethical, moral and …
Meditation Guide for Parents: Lesson 2: Stop Judgment
As you start your meditation practice, you may find yourself judging yourself. I know I did. I would have the following thoughts: “Why am I …
Meditation Guide For Parents: Lesson 1: Start Small
If you are new to your meditation practice I want to encourage you to start small and start slow with this meditation guide. I hear …