Disclaimer: As an Amazon Associate I earn from qualifying purchases There is no denying that certain scents evoke certain emotions. That is why using essential oils during meditation can get your meditation practice a little boost. This article will help you pick the right essential oil to set the mood for your meditation. How to […]
Essential Oils for Meditation Read More »
Satya: Action of mind and the use of speech in the spirit of welfare. How can we follow Satya in our everyday actions? How can we tell the truth and act in a straightforward and honest way to promote the welfare of all? In cases where telling the exact truth will harm others, Satya means
Satya in Real Life: Keeping the Peace Read More »
Ahimsa is defined as the principle of nonviolence toward all living beings. Ahimsa is one of the 5 yamas which are the ethical, moral and societal guidelines for all yogis. Think of the Yamas and Niyamas as the 10 commandments for yogis. They all seem very simple and straightforward to follow at face value. That
Ahimsa for the Beginner Yogi Read More »
As you start your meditation practice, you may find yourself judging yourself. I know I did. I would have the following thoughts: “Why am I still thinking? I shouldn’t be thinking during meditation.” “I must be doing something wrong.” “This meditation doesn’t quite feel right. I must be doing it wrong.” “I have too many
Meditation Guide for Parents: Lesson 2: Stop Judgment Read More »
If you are new to your meditation practice I want to encourage you to start small and start slow with this meditation guide. I hear from so many parents that they don’t have enough time in the day to meditate or there is no way they can clear their minds during meditation. Meditating 20 minutes
Meditation Guide For Parents: Lesson 1: Start Small Read More »
