I’m back in the game with healthy living. This will start with healthy eating and working out. As it turns out clean eating isn’t exactly clean. Sometimes you have to get a little dirty in the kitchen to get those yummy clean meals. We just had a first and cooked our first whole chicken in the crock pot. I wasn’t exactly thrilled with the idea of squeezing the chicken out of the bag to prep it. Luckily my amazing husband volunteered to prep the chicken for my while I documented the process. Here are the meals I have planned out…
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As an Amazon Associate I earn from qualifying purchases At the risk of sounding whiny I’ve got to tell you all the past month (with the exception of our 4-day weekend vacation) has been pretty rough. For the first time in 3 years, I’ve been sick. About a month ago I was feeling kind of achy and tired. I figured I just didn’t get enough sleep and my seasonal allergies were getting the best of me. The next week I completely lost my voice and all of my energy was just gone. I sucked it up and went to the…
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I’m going to take a moment to be really honest with you all. I have been a huge slacker over the summer when it comes to my health and fitness. I’ve been working out on a regular basis, but I definitely haven’t been giving my all. And my nutrition has been horrible. I’ve been the queen of fast, easy meals that haven’t always been healthy. And my sweet tooth has been out of control. The good news is that I have plans to get myself back on track. But here is the deal. I need your help! As a health…
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Christmas is over so the time for excuses is OVER! Gone are the days of clinging onto the busy times and delicious food of the holidays as the reasons you can’t get in shape. A new year is coming and this is the year that you are going to STOP MAKING EXCUSES AND START GETTING RESULTS!! Now I’m not going to lie. This isn’t going to be easy. I’m not going to give you a magic pill or wrap that is going to magically make you skinny. You are going to have to make some LIFESTYLE CHANGES to get lasting…
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I’m not perfect. I will be the first to admit that. Last week was supposed to be my 5th week in PiYo. Let me tell you I really let things go last week. The past 2 weeks have been extremely stressful for me. And with that stress comes stress eating. And with stress eating comes lack of sleep. And with lack of sleep comes lack of exercise. It’s just a big snowball effect. When Friday came around and I had missed workouts and the ones I actually did I did a sloppy job I decided I just needed a fresh…