excuses

Christmas is over so the time for excuses is OVER! Gone are the days of clinging onto the busy times and delicious food of the holidays as the reasons you can’t get in shape. A new year is coming and this is the year that you are going to STOP MAKING EXCUSES AND START GETTING RESULTS!! Now I’m not going to lie. This isn’t going to be easy. I’m not going to give you a magic pill or wrap that is going to magically make you skinny. You are going to have to make some LIFESTYLE CHANGES to get lasting results.

 What will you have to do??

 

    • Commit to working out 30 minutes a day
    • Eliminate the sodas and other artificial junk you’ve been consuming
    • Drink LOTS of water
    • Eat clean, healthy and delicious foods
  • Report your AMAZING results!!

 If you are ready to make some serious lifestyle changes, stop dieting and see some SERIOUS results I can help!

*No gym membership required

*Little to no equipment required

*Workout from the comfort of your home

*Limited space to work out? No problem!

*Access to FREE online accountability groups with people who are there to keep each other motivated

*Access to FREE meal plans

 

Fill out this brief form and let me know a little bit about yourself if you are ready to get started!

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5 Comments

  1. Time to get healthy for me.. I went back to work out of the home lately and I’m having trouble balancing things and working out.
    Nancy Johnson Horn recently posted…Love Korean BBQ? Korean BBQ Short Ribs Recipe (Kalbi)My Profile

  2. I will definitely be making changes for the New Year. Not only do I need to but it is becoming important for me to teach my children proper ways to eat and exercise.
    Athena recently posted…Chair Gym Total Body Workout – Perfect for Users of All Ages and The Ultimate in PortabilityMy Profile

  3. I love this and I know plenty of women…and men who could use to do it! I’ll be sharing!!!

  4. I actually started implementing these types of goals several months ago! I signed up for the local gym and I go for over an hour every other day, and find physical activities to do every day. I cut out soda from my diet a long time ago (it’s so nasty!!!), and except for rare occasions, stay away from the majority of junk foods, too! These are great goals for everyone to try to live by. Thanks for sharing!

  5. Adding in 30 minutes of workout is in my game plan this year
    Debi recently posted…Peanut Butter Chocolate Chip Oatmeal CookiesMy Profile

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