I’m sure you have noticed that a big part of fitness journeys online revolve around the classic before and after photos. You see them time and time again in your newsfeeds. A less than confident before picture right next to a confident and beaming after picture. Now don’t get me wrong. I applaud the efforts …
I’m trying something new that I have been skeptical of for years. Every since 3 Day Refresh came out it’s something that I have never been able to get behind promoting. I’ve tried a variety of cleanses in the past, 7-day juice fast, Isagenix, detoxes just to name a few. All of these programs …
I’m going to take a moment to be really honest with you all. I have been a huge slacker over the summer when it comes to my health and fitness. I’ve been working out on a regular basis, but I definitely haven’t been giving my all. And my nutrition has been horrible. I’ve been the …
Disclosure: I am a Beachbody coach, which means if someone makes a purchase from my website I will earn commission from that purchase. With that said, I genuinely want to help people whether they order from me or not and all reviews of Beachbody products are honest and from personal experience. If you need an …
The month of April was a little bit of a struggle for me. Between Easter, my birthday and a bachelorette weekend I couldn’t seem to stay on track with my fitness in eating. I ate WAY too much no so good for you food, drank a little more than I should have and skipped some …
