3 day refresh

3 Day Refresh – Will It Work?

Beachbody Programs, Healthy Living, Lifestyle

I’m trying something new that I have been skeptical of for years. Every since 3 Day Refresh came out it’s something that I have never been able to get behind promoting. I’ve tried a variety of cleanses in the past, 7-day juice fast, Isagenix, detoxes just to name a few. All of these programs […]

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Staying Healthyish Through the Holidays

Beachbody Programs, Healthy Living, Lifestyle

Staying healthy around the holidays can seem like a hopeless challenge. Between all of the holiday parties and stress, I’m surprised when I’m able to maintain my weight. This year my usual not so healthy habits returned a little early with a sinus infection that turned into an ear infection that kept me from working

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