• Back to School Challenge
    Healthy Living

    Back to School Challenge

    August 20, 2015 - By 

    I’m going to take a moment to be really honest with you all. I have been a huge slacker over the summer when it comes to my health and fitness. I’ve been working out on a regular basis, but I definitely haven’t been giving my all. And my nutrition has been horrible. I’ve been the queen of fast, easy meals that haven’t always been healthy. And my sweet tooth has been out of control. The good news is that I have plans to get myself back on track. But here is the deal. I need your help! As a health…

  • even coaches cheat
    Healthy Living

    My Secret to Fitness Success

    March 20, 2015 - By 

    I’m going to let you all in on a little secret. You have to promise not to tell anyone. Ok, here goes. I’m NOT perfect!! Boy, it feels good to say that out loud. I may put on this appearance that I work out 7 days a week multiple times a day and eat nothing but clean healthy foods. But that is far from the truth. I do workout a lot. On average I probably workout 5-6 days a week either following one of my Beachbody programs or following my half marathon training schedule. There are mornings when I wake…

  • 21 Day Fix Extreme
    Beachbody Programs - Healthy Living

    21 Day Fix Extreme Challenge

    February 16, 2015 - By 

    I’m getting ready to dig into a new program that is going to challenge me in ways that I truly need it. I’ve had the working out routine down to a science for quite some time now, but I still struggle with my eating. I’m a sugar addict and I love me some beer. Starting February 23rd I’m about to kick my eating habits into shape to match my workout habits and I can’t wait to see my results both physically and mentally! 21 Day Fix Extreme is a brand new program that just came out 2 weeks ago. It…

  • 21 day fix
    Healthy Living

    21 Day Fix

    September 19, 2014 - By 

    What is the thing you have the hardest time with when it comes to getting in shape? Working out? Eating healthy? Portion control? Lack of time? Guess what?! I have a program that has all of those things covered. This program is just 21 days long, comes with short 30 minute a day workouts, a meal planning guide and food containers to help you with portion control. This system takes the guess work out of everything! A childhood friend of mine decided to try out 21 Day Fix after having her baby. Within 21 days of following the workout schedule,…