I’m getting ready to dig into a new program that is going to challenge me in ways that I truly need it. I’ve had the …
21 Day Fix Extreme Challenge

Resource for travel, meditation, yoga and fitness tips
I’m getting ready to dig into a new program that is going to challenge me in ways that I truly need it. I’ve had the …
Enormous fun awaits you below! But the 40,000-pound primate isn’t the only star you’ll see at the world-famous Hollywood Wax Museum. In fact, you can …
Mindful Monday This will be a short, but important post. At least I think it’s important. Last week I went through one of the hardest …
The time has come for me to start my training for my very first half marathon. I will be running in the Covenant Health Knoxville …
Christmas is over so the time for excuses is OVER! Gone are the days of clinging onto the busy times and delicious food of the …