Goal Setting for Losing Quarantine 15

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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Goal Setting for Losing Quarantine 15

Now that I have set out to lose my quarantine 15 I need to set some goals for myself. I don’t take setting goals lightly. They need to be attainable and realistic goals. That’s why I am loving Always Eat After 7 PM. This book lays out the best ways to set goals for eating.

So here are some of my goals:

Replace Sugary Snacks With Fruits

My daughter and I have had a little too much fun baking during the quarantine. I’m going to have to cut back on those treats and replace them with some yummy healthy fruits. Luckily it’s summertime and fresh fruits are plentiful now. 

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”

Meal Plan

Now that I have more time on my hands and I’m not rushing from one activity to the next I’ve strayed away from meal planning. I’m going to sit down with Always Eat After 7PM and plan out my meals for the week. This book does a great job of laying out some easy to follow meal plans and some yummy and healthy recipes.

Try New Recipes

As I mentioned earlier Always Eat After 7PM has some awesome recipes. These are mostly recipes that I’ve never tried. I’m going to take this time to venture out and try some new things. One recipe I plan to try is the Cheesy Ground Beef Skillet.

cheesy ground beef skillet

What post quarantine goals are you setting for yourself?

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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31 Comments

  1. […] honest when it comes to health and fitness tips. That is why I feel it necessary to finish out my Always Eat After 7PM with some final thoughts about the book and the theories Joel Marion lays out in his […]

  2. I like all the goals set out, but particularly having a meal plan. This is one thing I still struggle with.

  3. I feel like you wrote this just for me. I gained a lot of weight during quarantine and I’m having a hard time losing it without a plan!

  4. The quarantine kilos definitely are an issue in our home. Thank you for sharing these wonderful tips! The idea of a meal plan intrigues me! 🙂

  5. my goal is to work out more during this quarantine time.

  6. These are some great goals especially the have a meal plan goal. planing ahead helps save so much time for everyone.

  7. i would like to set up a meal plan, it will definitely assist me during the lockdown and afterwards.

  8. The dish looks delicious at the same time health wise, less carbs I guess for you to maintain and get the figure you want.

  9. We’ve had meal plan since I was in elementary school at the orphanage where I grew up and I found myself sticking to that plan until now.
    I love having meal plans and these are great goals here.

  10. This is interesting as it goes against the normal diet advice. Thanks for sharing.

  11. Always Eat after 7 pm is quite popular right now and reading about it I can understand why. It is quite a revolutionary diet book.

  12. hi
    Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet seems to be an interesting proposition and your article is inspiring me to try this out. thanks for sharing

  13. I like the idea of changing out sugary snacks for fresh fruit. I need to be better about this.

  14. These are absolutely great ideas! I am more to trying out new foods 😀
    cheers, siennylovesdrawing

  15. Your informative with all the detailed goals is like a wake-up call for me. I’ve been doing the total opposite during the quarantine. Now, it’s time to shed these pounds.

  16. Try New Recipes is one of my setting goals last quarantine. I love do cooking a different recipe I enjoyed a lot.

  17. Fruits are always a good snacks than processed sweets.

  18. I’ve been definitely trying to watch what I eat.

  19. Oh oh, exactly my problem. I ate a lot, I had lots of nice wine and champagne – and now I’m dealing with the result 🙁

  20. the Quarantine Fif..teen! I love it! But seriously, these are great goal setting ideas for losing that weight picked up in the past few months. Easy swaps and proper planning are great ideas to getting one back on track. I told a friend the other day to pretend that he had just been on vacation. Usually on vacation, you splurge on fun foods, a few cocktails, and just lazy fun. But as soon as you return from vacation, you immediately get back to a routine with better eating habits, work, and exercise!

  21. Wonderful tips for those who gained weight during the lockdown. I actually lost weight.

  22. Need to loose weight as everyone at home gained so much so thank you for sharing this.

  23. I wonder why this eat after 7 pm has gone so popular right now when most of us are doing it for all this while/ But reading about made me understand why. Thanks for sharing this.

  24. Marta Skeledžija

    In every weight loss you need to have a meal plan. Great post

  25. This is a solid plan! I’m still struggling with giving up sugary food/sweets. I tried replacing it with fruits and water lemon, it kind of work but I still get tempted to open all my chocolates.
    Polly recently posted…Travel Guide: “Pink Beach” of Sila Island in San Vicente, Northern SamarMy Profile

  26. Great post.This time of quarantine, I really enjoyed trying new recipes and eat more healthy veggies and fruits to boost our immune system naturally.

  27. I badly need this! Can’t help but gain more weight these quarantine period that I believe it’s not healthy anymore. Thank you for sharing these tips. I agree with you that it is best to replace sugary snacks with fruits. 🙂

  28. Tbh I struggle with meal prep and plan a great deal but your post has me motivated to try afresh.

  29. It’s all about the mindset!

  30. Great tips! I have only gained about 3lbs since quarantine began but I’m still trying to eat healthier and lose a few. I’ve been trying some new recipes and it’s so much fun!

  31. […] flip side of the coin is that you’ve indulged too much in the last twelve weeks. As a result, you’re experiencing weight gain and tiredness and fatigue.Thankfully, these are the most straightforward health problems to solve […]

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