Goal Setting for Losing Quarantine 15

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Now that I have set out to lose my quarantine 15 I need to set some goals for myself. I don’t take setting goals lightly. They need to be attainable and realistic goals. That’s why I am loving Always Eat After 7 PM. This book lays out the best ways to set goals for eating.

So here are some of my goals:

Replace Sugary Snacks With Fruits

My daughter and I have had a little too much fun baking during the quarantine. I’m going to have to cut back on those treats and replace them with some yummy healthy fruits. Luckily it’s summertime and fresh fruits are plentiful now. 

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”

Meal Plan

Now that I have more time on my hands and I’m not rushing from one activity to the next I’ve strayed away from meal planning. I’m going to sit down with Always Eat After 7PM and plan out my meals for the week. This book does a great job of laying out some easy to follow meal plans and some yummy and healthy recipes.

Try New Recipes

As I mentioned earlier Always Eat After 7PM has some awesome recipes. These are mostly recipes that I’ve never tried. I’m going to take this time to venture out and try some new things. One recipe I plan to try is the Cheesy Ground Beef Skillet.

What post quarantine goals are you setting for yourself?

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

31 thoughts on “Goal Setting for Losing Quarantine 15”

  1. Pingback: Always Eat After 7PM Final Thoughts - Mom Elite

  2. Mary Osadolor – I am a woman of substance, a goal getter who believes in equity. I am married and blessed with wonderful children. I strive to deliver excellence in all I embark on, with the hope of affecting positively the lives of people I come in contact with. I am an accountant, a philanthropist and a blogger.

    I like all the goals set out, but particularly having a meal plan. This is one thing I still struggle with.

  3. I feel like you wrote this just for me. I gained a lot of weight during quarantine and I’m having a hard time losing it without a plan!

  4. Ashley – Baton Rouge, La – Hi, I'm Ashley! I'm a stay at home mom living in the festive state of Louisiana and making it through motherhood one day at a time. I truly hope that my experiences I share can be an encouragement to others.

    These are some great goals especially the have a meal plan goal. planing ahead helps save so much time for everyone.

  5. Franze Garcia – Batangas, PH – Head in the clouds. 💭

    The dish looks delicious at the same time health wise, less carbs I guess for you to maintain and get the figure you want.

  6. We’ve had meal plan since I was in elementary school at the orphanage where I grew up and I found myself sticking to that plan until now.
    I love having meal plans and these are great goals here.

  7. My Path To Travel – Denmark – Hi, I'm Karen, and independent travel is my passion. My goal is to share travel tips, destination guides and offer one to one help for over 50s so they too can live their travel dreams. Over the past 20 years, I've visited 74 countries, travelling solo, long term, short term, with friends, my partner and even on an overland truck for six months. If you want all the best advice to travel longer, further and most importantly, safely My Path To Travel is the website for you.

    This is interesting as it goes against the normal diet advice. Thanks for sharing.

  8. Always Eat after 7 pm is quite popular right now and reading about it I can understand why. It is quite a revolutionary diet book.

  9. sumit walia – Passionate about photography and travel. An ardent blogger, traveller, photographer, animal lover and reader. This blog is an outreach to connect with like-minded individuals as well as enthusiasts and clients.

    hi
    Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet seems to be an interesting proposition and your article is inspiring me to try this out. thanks for sharing

  10. SiennyLovesDrawing – Around the world – Hi all, Since young, I love to draw. I love handrawn detailed art the most. Do feel free to contact me via email to siennylovesdrawing@outlook.com, - For commission/ personalisation artwork. I can personalise my art according to your requirement. - My hand drawn cork boards, postcards, papers, rice papers etc. are on sale too, if you happen to be the lucky one to own a piece : ) - For wall mural/ face painting/ mehendi, henna art engagement for your events e.g. wedding, birthday, charity, awareness campaigns etc. I am also a content creator, writer, lifestyle blogger & social media influencer for media coverage for events, travel journeys, art, heritage & cultures, ecotourism & sustainability, beauty, cafe visits, food/ dining reviews, product reviews etc. Do contact me via email to siennylovesdrawing@outlook.com for any advertorials, events/ travels/ media invitations/ collaborations. I am happy to share from my own personal experiences & preferences to all :D Thank you so much for appreciating my art & blogging passion here :D Cheers, Sienny

    These are absolutely great ideas! I am more to trying out new foods 😀
    cheers, siennylovesdrawing

  11. Your informative with all the detailed goals is like a wake-up call for me. I’ve been doing the total opposite during the quarantine. Now, it’s time to shed these pounds.

  12. amayszingblogs – Music Gigs Travel Life

    Try New Recipes is one of my setting goals last quarantine. I love do cooking a different recipe I enjoyed a lot.

  13. Eric Gamble – New Orleans, LA – I'm in constant pursuit of new adventures and experiences, all pursuit of the many items on his bucket list. With The Bucket List Project Blog hopes to share once-in-a-lifetime experiences, people accomplishing them, & hopefully will inspire you to go out & do them. Come and see what his adventures are all about at https://www.EricGamble.com

    the Quarantine Fif..teen! I love it! But seriously, these are great goal setting ideas for losing that weight picked up in the past few months. Easy swaps and proper planning are great ideas to getting one back on track. I told a friend the other day to pretend that he had just been on vacation. Usually on vacation, you splurge on fun foods, a few cocktails, and just lazy fun. But as soon as you return from vacation, you immediately get back to a routine with better eating habits, work, and exercise!

  14. totalpopcultured

    I wonder why this eat after 7 pm has gone so popular right now when most of us are doing it for all this while/ But reading about made me understand why. Thanks for sharing this.

  15. Polly – Philippines – Polly Amora is the señorita behind GoldenIslandSenorita.Net and the general manager of a privately-owned company in Manila, Philippines. She is a lifelong learner who is very outgoing, speaks four languages, is loud and outspoken, and loves to have adventures in the mountains, on the beach, and in the city. You can throw her anywhere, and she'll handle it like a pro. Ice cream and beer are two of her weaknesses.

    This is a solid plan! I’m still struggling with giving up sugary food/sweets. I tried replacing it with fruits and water lemon, it kind of work but I still get tempted to open all my chocolates.
    Polly recently posted…Travel Guide: “Pink Beach” of Sila Island in San Vicente, Northern Samar

  16. I badly need this! Can’t help but gain more weight these quarantine period that I believe it’s not healthy anymore. Thank you for sharing these tips. I agree with you that it is best to replace sugary snacks with fruits. 🙂

  17. Ms. P – India – My name is Trisha, I am an Industrial Designer and spend time designing automobile interior products during the day. I appreciate good design and believe with a little effort everything can be made beautiful. I started Ms. Plainspoken to document and share my experiences with the online community of Beauty Enthusiasts, DIYers, and other creatives. ❤

    Tbh I struggle with meal prep and plan a great deal but your post has me motivated to try afresh.

  18. Great tips! I have only gained about 3lbs since quarantine began but I’m still trying to eat healthier and lose a few. I’ve been trying some new recipes and it’s so much fun!

  19. Pingback: 4 Health Problems You Can Deal With At Home - Mom Elite

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