This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Now that I have set out to lose my quarantine 15 I need to set some goals for myself. I don’t take setting goals lightly. They need to be attainable and realistic goals. That’s why I am loving Always Eat After 7 PM. This book lays out the best ways to set goals for eating.
So here are some of my goals:
Replace Sugary Snacks With Fruits
My daughter and I have had a little too much fun baking during the quarantine. I’m going to have to cut back on those treats and replace them with some yummy healthy fruits. Luckily it’s summertime and fresh fruits are plentiful now.
“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
Meal Plan
Now that I have more time on my hands and I’m not rushing from one activity to the next I’ve strayed away from meal planning. I’m going to sit down with Always Eat After 7PM and plan out my meals for the week. This book does a great job of laying out some easy to follow meal plans and some yummy and healthy recipes.
Try New Recipes
As I mentioned earlier Always Eat After 7PM has some awesome recipes. These are mostly recipes that I’ve never tried. I’m going to take this time to venture out and try some new things. One recipe I plan to try is the Cheesy Ground Beef Skillet.
What post quarantine goals are you setting for yourself?
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
