When I started thinking about meditating, I started to get overwhelmed with all the different types of meditation that are out there. I mostly did mindfulness meditation when I started, because that’s just something that I knew. As I started to do more and more research on meditation, I started to realize that meditation doesn’t […]
3 Types of Meditation for Beginners Read More »
Follow my blog with Bloglovin Asteya is the third yama in Patanjali’s Yoga Sutras. Asteya is the sanskrit word for non-stealing. While this might sound simple enough, just like the other yamas, you can take a deeper dive to find more meaning and depth to Asteya. So that’s what I’m going to do here. Let’s
Asteya – Non-Stealing Read More »
If you have been to yoga classes on a regular basis, you may have heard the terms yama and niyama come up. Yama and niyama are the ethical guidelines for yogis. Think of them as the 10 commandments for yogis. What are yama and niyama and where did they come from? The yamas and niyamas
Yama and Niyama: A Simple Explanation Read More »
I think we all have a yogi or aspiring yoga in our lives to shop for. If you don’t have the first idea what to get for the yogi in your life this is just the shopping guide for you. Hook your yogi friend or family up with a gift they will love and use
Yoga Holiday Shopping Guide Read More »
Satya: Action of mind and the use of speech in the spirit of welfare. How can we follow Satya in our everyday actions? How can we tell the truth and act in a straightforward and honest way to promote the welfare of all? In cases where telling the exact truth will harm others, Satya means
Satya in Real Life: Keeping the Peace Read More »
