Just last year my meditation practice was drastically changed. I went from focusing on my breathing while meditating to focusing on a beautiful universal mantra …
My Universal Mantra – Baba Nam Kevalam
Relax
3 Types of Meditation for Beginners
When I started thinking about meditating, I started to get overwhelmed with all the different types of meditation that are out there. I mostly did …
Asteya – Non-Stealing
Follow my blog with Bloglovin Asteya is the third yama in Patanjali’s Yoga Sutras. Asteya is the sanskrit word for non-stealing. While this might sound …
Yama and Niyama: A Simple Explanation
If you have been to yoga classes on a regular basis, you may have heard the terms yama and niyama come up. Yama and niyama …
Yoga Holiday Shopping Guide
I think we all have a yogi or aspiring yoga in our lives to shop for. If you don’t have the first idea what to …