People are quick to point out the physical benefits of meditation like lowered blood pressure and decreased anxiety. But meditation doesn’t just affect your physical health. It can also affect the health of your relationships. Here are just a few of the relationship benefits you’ll get if you regularly practice mediation: The Ability to Listen Meditation teaches you how to be present in the moment. It gives you the chance to check in with your mind and body. But more importantly, it shows you how to listen. This can come in handy when it comes to defusing arguments with your…

Many people use meditation for stress relief in their day to day life Stress and anxiety often stems from insecurities in your life. When you feel like you aren’t good enough that often leads to bad habits such as bad eating, poor exercise, lack of sleep and sometimes drug use. It is possible to curb these negative behaviors and start working on those insecurities with meditation. Recognizing Your Inner Voice Everyone has an inner voice. It’s the voice that plays in your head from the moment you wake up until you go back to bed. Sometimes that voice is loving…