People are quick to point out the physical benefits of meditation like lowered blood pressure and decreased anxiety. But meditation doesn’t just affect your physical …
3 Ways Meditation Can Improve Your Relationships
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Meditation For Stress Relief
Many people use meditation for stress relief in their day to day life Stress and anxiety often stems from insecurities in your life. When you …
What is Meditation?
Meditation, according to Yogapedia is the process of quieting the mind in order to spend time in through for relaxation or religious/spiritual purposes. It allows …
Essential Oils for Meditation
Disclaimer: As an Amazon Associate I earn from qualifying purchases There is no denying that certain scents evoke certain emotions. That is why using essential …
5 Ways Meditation Has Changed My Life
I never thought something as simple as sitting in silence could change my life. I would read articles and watch videos from people talking about …