Many people use meditation for stress relief in their day to day life Stress and anxiety often stems from insecurities in your life. When you feel like you aren’t good enough that often leads to bad habits such as bad eating, poor exercise, lack of sleep and sometimes drug use. It is possible to curb […]
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Meditation, according to Yogapedia is the process of quieting the mind in order to spend time in through for relaxation or religious/spiritual purposes. It allows you to tune into your thoughts without being consumed by them. This makes it easier to focus on what truly matters and gives you space to quiet your mind. While
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Disclaimer: As an Amazon Associate I earn from qualifying purchases There is no denying that certain scents evoke certain emotions. That is why using essential oils during meditation can get your meditation practice a little boost. This article will help you pick the right essential oil to set the mood for your meditation. How to
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I never thought something as simple as sitting in silence could change my life. I would read articles and watch videos from people talking about the power of meditation. I didn’t truly understand the power behind such a simple act until I started practicing meditation on a regular basis. Let me start by telling you
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Chantlanta celebrated its 10 year anniversary this year and we were there to celebrate with them. Chantlanta is a 3 day sacred music festival with a focus on music, service to the community and spiritual practices. During this festival there were a variety of workshops, chanting concerts and local vendors selling amazing crafts, art and
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