• finding the right meditation technique for you
    Get Healthy - Healthy Living - Lifestyle - Personal Development - Relax

    Finding the Meditation Technique For You

    March 12, 2020 - By 

    So you have decided that you want to start a meditation practice. You start looking through apps, blogs and local meditation centers. The choices can be pretty overwhelming almost to the point that it defeats the purpose that you set out for. Meditation is supposed to relax your mind, not overwhelm you. How do you sort through the meditation variations to find the practice that is right for you?  I was where you were not long ago. I wanted to meditate so I started my research. My research started with Youtube. I sat through guided meditations, some good, some not…

  • How To Avoid That Run Down Feeling
    Get Healthy - Healthy Living - Lifestyle - Personal Development

    How To Avoid That Run Down Feeling

    March 9, 2020 - By 

    Feeling run down is not a great feeling to have because it can stop you from getting on with your day to day activities. It often comes at a time where you can’t afford to be ill too, so you want to do everything you can to prevent it. Here are some tips to avoid that run down feeling. Get Plenty Of Sleep It’s essential that you get your several hours of sleep per night because your body needs this in order to function properly. If not, then you’re likely going to feel less like your usual self, and that…

  • self control
    Lifestyle - Healthy Living - Personal Development

    The Most Important Skill in Life is Learning How to Control Yourself

    March 4, 2020 - By 

    Self-control, also referred to as self-mastery, is a term that is used so often to a point it is assumed everyone understands its meaning. Self-control is the ability to regulate your thoughts, emotions, and behavior when faced with temptations. Self-control is a critical skill that enables an individual to make the right decisions and therefore lead a happy and healthy life. The skill of self-mastery commonly lacks in society today as a result of various reasons such as peer pressure due to influence mainly from social media. Learning self-control can be difficult for some individuals. However, there are various ways…

  • thinking about moving
    Lifestyle - Personal Development

    Thinking About Moving? What To Do Before Making a Decision

    February 27, 2020 - By 

    So you’re thinking about making a change, packing up and moving to another city or town for a new start. It’s an exciting time, when you’re contemplating starting over in a new place; so much hope and excitement! But before you start packing that suitcase and calling the moving company, there are a few things you should do before making a final decision – especially if you have a family. Below, we’ve outlined a few things to check off the list before making that major move.  Check out the Area You should definitely check out the area you’re thinking of…

  • Lifestyle - Personal Development

    6 Body shapes: The Proper Way to Wear a Tunic for Each

    January 31, 2020 - By 

    Women of every shape and size can benefit from the addition of a few tunics to their wardrobes. Tunics are easy to wear and very versatile. They are a little longer than a blouse and a little more format than a T-shirt. Tunics can be worn with jeans, dress pants, or leggings. Tunics are available in a wide range of styles, patterns, and cuts with short to long sleeves. Tunics come with several different kneck cuts and hemline details. Can AnyBody Type Wear A Tunic? Almost everyone can look good in a tunic top if the correct cut and fit…