I’m sure a lot of you have seen my posts about health and fitness and I’m sure most of you have realized that I am …
Why I Am A Beachbody Coach
Healthy Living
21 Day Fix Extreme Challenge
I’m getting ready to dig into a new program that is going to challenge me in ways that I truly need it. I’ve had the …
Mindful Monday
Mindful Monday This will be a short, but important post. At least I think it’s important. Last week I went through one of the hardest …
Half Marathon Training Week 1
The time has come for me to start my training for my very first half marathon. I will be running in the Covenant Health Knoxville …
New Year New You Challenge
Christmas is over so the time for excuses is OVER! Gone are the days of clinging onto the busy times and delicious food of the …