As you get older, have children, change jobs, and encounter other stressors in life – it is easy to let your health slide a little bit.  Ironically this is the exact time you should be taking the most care of your health. Your children and other family members rely on you to be healthy at all times.  So if you have let your health slide and want to get back on track, here are some tips to help you do so.  Photo by Brooke Lark on Unsplash Exercise There are only a few things as good as a regular activity…

Unsplash – CC0 License If you often feel down or unhappy, you’re not alone. According to a recent survey, around 70 of people report experiencing low mood at some point during the week, often without much of an explanation for why.  Situations like this are leading to a rise in TMS therapy for depression. People would generally prefer to avoid medications if they can, but they also want to feel better.  In this post, we take a look at why you’re experiencing low moods, and what you can do about it.  Why You’re Experiencing Low Mood Low mood, also sometimes…

You just finished an intense workout session, and now you’re feeling sore all over. When the pain medication kicks in, you feel some relief, but your muscles are still tense and stiff. What can you do to help your body relax after working out? Read on for five post-workout recommendations that will make you feel relaxed again! Photo by Jonathan Borba from Pexels 1)  Consider foam rolling Foam rollers are great for massaging the muscles and breaking up knots that can cause stiffness or pain. You might feel like it’s not working, but trust us-it is! Just keep at it…