If you have been to yoga classes on a regular basis, you may have heard the terms yama and niyama come up. Yama and niyama …
Yama and Niyama: A Simple Explanation
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The Best Yoga Gear You Will Ever Own – Hemp
prAna gave me clothing for this post but all opinions are my own. I’ve found my new favorite yoga pants and I don’t want to …
The Battle With Mosquitoes – Do Plants Work as Repellants?
Every summer mosquitos take over my backyard so bad that we can no longer enjoy playing outside. At the beginning of this summer, I decided …
Frequently Asked Questions For Beginner Runners
As an Amazon Associate I earn from qualifying purchases My whole life I never thought I would be a runner and never had the desire …
Start Doing Squats
Start Doing Squats Squats are one of the most beneficial exercises around because not only do they tone leg muscles, but they also firm up …